Although the execution of the goal or task is essential, consideration of the preparation required for the goal or task should also be noted. The execution is a significant milestone as you transition from an idea to something more tangible and concrete. However, preparation improves the outcome of the goal or task because you have considered the most effective and efficient way to achieve it.

Case 1:

During the weeks when I plan my experiments for my PhD, I accomplish a great deal and often exceed my initial goals. On the days when I decide to free-style it, I feel unproductive and oftentimes I don’t get as much done.

Case 2:

A couple of weeks ago, I decided to start a 3-day water fast on a whim. Throughout the three days, I felt like I was suffering and I had the urge to quit regularly. It wasn’t as pleasurable an experience as the ones I had completed in my previous fasts. I finished the fast and gained valuable insights about the experience and the trajectory of my life.

Now, I am planning to embark on another fast and I am taking the preparation as seriously. A week ago, I started mentally preparing myself, and now I feel excited about starting. I bulk-bought all the fruits and vegetables I needed, and I batch-prepared to make it easier during the week. 

So next time you are thinking about executing a goal, take some time to plan your experience to improve the outcome. Your future self will thank you.

Starting tomorrow, I will begin a five-day fast. If you are interested in reading about my journey, subscribe to get the posts first-hand.